10 Health Hacks for a Better Routine; BB-HT-0001
1. Start Your Day with Lemon Water 2. Practice the 20-20-20 Rule for Eye Health 3. Incorporate Movement into Your Day 4. Meal Prep for Healthy Eating 5. Prioritize Sleep Hygiene 6. Practice Mindful Eating 7. Use the Power of Breathing Exercises 8. Hydrate Strategically 9. Incorporate Strength Training 10. Practice Gratitude Daily How to do it: Write down 3 things you’re grateful for each […]